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The teenage years offer plenty of opportunities for self-discovery, individuality, and personal growth — but they can also involve plenty of challenges, like: These issues represent

One Small Step: How to Speak Up and Self-Advocate During Early Breast Cancer Care You are an important member of your healthcare team. Here’s how

How to Get Rid of a Cold Fast Rest, drinking fluids, and medicines can help you recover from a cold. Other remedies, such as vitamin

Regaining Control, One Breath at a Time Living with severe asthma is more than a medical condition—it’s a daily challenge that affects your body, mind,

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Running: A Simple Path to a Healthier Life In an age where our lives are often consumed by screens, tight schedules, and constant demands, finding